Bellydance 101

Welcome to our on-demand series where you'll learn various moves, history, and culture of Bellydance with me, Lisa.

Purchase our pre-recorded videos and dance whenever you want, wherever you want!

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Do you want to dance with me?

 

Bellydance 101 includes:

  • Intro
  • History and Culture
  • Warm up
  • Posture
  • Basic arms
  • Basic hips
  • Shimmies
  • Ribcage isolations
  • Circles
  • Cool down
  • Drills 1 (20 min)
  • Shimmy drill (10 min)
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